I'm goin to be quick tonight, becasue frankly i'm not in the fucking mood to write today.
I ran 11 fucking brutal miles on Sunday. Here is a tip, don't do long runs in 90 degree weather. I lost of 8 pounds on my run. Had some pretty bad cramping issues and generally felt like a giant ball of shit for a day after the run. To be honest, the beast almost knocked me out. I had that feeling of " i never want to run again" goin on for a while.
Today i did a modest 3 mile run in the 90 degree weather. The run went fine, but honestly any run that short seems so fucking pointless to me at this point.
OKay so the big news of the week is that I have signed up to play the Dana Ball tennis tournamet this week. I promised myself i wouldn't play but i cant help it. Its a charity tourney and it means a lot to me. Im just worried about my right ankle and left knee. Both are sore and the cutting and turning on a tennis court is not good for either. Not to mention, im goin to get my ass kicked anyway, i havent played but once since before the half marathon.
Listen i have to get going. Some shit went down tonight and im pretty pissed off so i'm goin to shut it down. Mugsy, tonight could be the night i roll 26 at 3am. Thats how beside myself I am.
I'll be in touch!
Ross
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