TRAPPED

Check out this Springsteen classic:

Well it seems like I'm caught up in your trap again

And it seems like I'll be wearin' the same ol' chains
Good will conquer evil and the truth will set you free
And I know someday I'll find the key
Then I know somewhere I will find the key
Well it seems like I've been playin' the game way too long
And it seems the game I played has made you strong
Well when the game is over, I won't walk out the loser
And I know that I'll walk out of here again
And I know someday I'll walk out of here again
But now I'm trapped! Ooh yeah!

Trapped! Ooh yeah yeah!
Trapped! Ooh yeah!
Trapped! Ooh yeahhh!

Now it seems like I've been sleepin' in your bed too long
And it seems like you've been meanin' to do me harm
But I'll teach my eyes to see beyond these walls in front of me
And someday I'll walk out of here again
Yeah I know someday I'll walk out of here again

But now I'm trapped! Ooh yeah!
Trapped! Ooh yeah yeah!
Trapped! Ooh yeah!
Trapped! Ooh yeahhh!

Now it seems like I've been playin' your game way too long
And it seems the game I played has made you strong

I just ran 3 miles faster than i ever have. Not by seconds, but by minutes!! I took over a minute off my normal pace.  It wasn't even a run day. But i just had too much energy and need to let it out.

The day started out at 5am with a pretty good yoga stretch for about 40 minutes, then about 15 minutes of Ab Ripper X from the p90X series.

At lunch i lifted hard with Doug at the new gym.  Got home from work and just felt like it was fucking go time. So i went. Fucking ran like I stole something.

Few items to clean up:
Happy Bday Ken, you continue to inspire me daily even after 35 years.

Stu, Jenn it's always good to hear from you guys. It gives me a slice of home cooking. Thanks for the support.

Curtis, if you want to have a good senior year play in a summer league. If you want to fucking dominate, workout like a ross a maniac. You only have one Sr. Year, don't waste it.

Noonan, you're  a FUNNY prick even after all of these years.

Cus, tnx for the call, but seriously it's all chicken but the bill.

Lastly, I've been asked to keep up some political comments in this space. I will when i see fit. But honestly I'm in a different place right now. I'm trying to be open minded.

Here's an example, take this congressman Weiner and his crazy pics. In the past, i would have ripped this guy.  But now i ask questions. Maybe this guys wife is a freak, gets turned on by her husband sending other woman naughty pics, so he does it. Now he doesn't want to come out and throw his wife under a bus. Possible, yes! Probable, no chance. He's most likely an ego maniac sex freak with some fucking issues. But what I'm saying is we shouldn't judge a man Until we walk in his shoes. It's just where I'm at right now.

Keep the faith

Ross
Song of the day-trapped, of course!

now go get your game face on! puck drops soon!