I'm going to be quick. I'm not in the mood to write. Just found out a friend of mine is in a battle with fucking cancer. It's not her first trip to the rodeo. I'll talk more about this tomorrow.
Off day from running today. Got my lift on at the gym. Legs feel great after yesterdays long run.
The good news is I got a new pair of running sneakers. Can't wait to run tomorrow.
Ken continues to amaze me with his efforts training in the heat.
I have to go now.
Song of the day- hey girl by O.A.R
Keep the Faith
Love ya
Ross
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