45 min utes of yoga, 15 minuytes of Ab ripper on a Saturday morning. Not for the fun of it, but because failure is not an option. it's so easy now to bring it every day! It's great to have Ken training with me! He's working hard in the sex offender state...oops i mean the sunshine state.! lol He went running in 93 degree weather yesterday, because he to realizes that failure is not an option. How could I blow off a workout after getting a text saying "just ran in 93"...fuckin bring it my good Dr.
What a difference a week makes, im in a better place. Can't wait to lace em up tomorrow and kick asphalt!
Hammer, Mugys..i luv ya
Keep the Faith
Ross
Song of the day- fuck it, you pick it today!! o:)
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