I ran 10 miles today and loved every damn second of it. It made my weekend. I felt real good and strong which is pretty good because I had 6 or 7 beers last night during that Bruins fiasco.
Today was alumni weekend at Salem State. I couldn't make it due to a work commitment, but I spent half of my run thinking about my time at SSC. I love that place, it changed my life and I'm forever grateful. Of course, it's really all about The General! General was my college tennis coach and he is absolutely one of the finest men I’ve ever met. He taught me so much about life, helped me keep my world in order.
Today's run was just a real solid effort. I really need to find my next event after the upcoming Warrior Dash. I need something to keep me motivated.
As always the music was pretty diverse today. I don't know what I’d do without my music. Had some serious Colin Hay going, but the day belonged to J Geils. Blow your face out is just an incredible album. I get jacked whenever I hear that album, its like being put in my way back time machine.
Song of the day- Give it to me- The J. Geils band of Boston!!
Looks like I’m lifting tomorrow and running Tuesday! Don't forget to check back here Wednesday for The Decision!! o:)
Ross
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