I ran 4 miles in the rain!! It was a damn good run! I love when it’s raining out there! I’m about 3 days out from the warrior dash! That should be a good time!! It’s not really a focus, but I'm sure I’ll enjoy it!
I may actually take a few days off next week!
Sometimes rest can be as important as the work you put in, and I’ve been putting in serious work lately!
I was thinking of the Jim Valvano Espy speech today. http://www.youtube.com/watch?v=OiFYd6w8k7E
He said something at the end of his speech about his battle with cancer that has always stuck with me:
It cannot touch my mind
It cannot touch my heart
It cannot touch my soul
It doesn’t have to be about cancer. It can be about any conflict you have! If you keep your mind, heart and soul, you cannot lose! Remember that!
Hey I have to get going!
Behave out there!
Ross
Song of the day- Hey Girl but O.A.R http://www.youtube.com/watch?v=lKo9Sj1Ndr8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment