3 in the heat

Pretty interesting day today. i volunteered at my kids school field day.  Had a blast.  I manned a water relay and i took the job of soaking every kid very seriously. I was dumping 5 gallon buckets of water on 7 yr olds and loving it. I have issues..lol

Temp. was in low 90's today and I was outside for 7 hours. After field day  ihad yard work to do. Only when that was done  did I get to go for a run. Only  3 miles, but it was plenty after the day in the sun.

I sure hope that Nathan Horton is okay. Sometimes its not about winning, sometimes its about respect. Sometimes you just need to have a dick measuring contest, and if it happens to be in front of 17,000 people in the middle of the stanley cup finals, so be it.  The bruins need to take people out tomorrow night! If i was coaching or playing with a spoked B on my jersey, somebody would be at mass. genereal getting my broken stick removed from thier ass!

Todays run was pretty mindless, more about getting back in time for dinner!!

Just got off the phone with Dr. Ken, the most balanced of the C.O.T.
God bless him.  Hopefully we'll be able to get together for a tough mudder soon.

That's all for now!!

Don't forget the decsion tommorrow at Noon.

Ross

Song of the day- Steal your heart away by Augustana.

I saw them last year with my my house band the Couting Crows.  Fucking incredible performance.


Almost forgot, ordered my new android phone today, pick it up tomorrow!! i'm pumped!