Rolling In the Deep

I don't even know where to start. I just finished some light stretching and yoga trying to recover from today's 12 mile run.  From the start i just felt like a bag of shit and should have turned back and waited for another day. But that's not how I roll. I just kept thinking id feel better.  Finally i felt better around mile 6 and it lasted for 1 mile then this run turned into a fucking fiasco.

From the start there was a bad omen. First song on the mp3 was Anna Begins! Lot of drama with that song this week, really didn't need to hear it again. The DJ was pretty good after that.  Katy Perry and Rob Thomas joined the party late to help carry through the grind.  Of course the fucking song of the day is Rolling in the Deep from Adele! Can we say instant classic!! I hear this song and immediately want to run through a brick wall. It just jacks me like that.  I played this song 30-40 times before my run!!

Mentally i was totally prepared for this run. I was ready all day.  In fact I stayed sober last night during the bruins great win in Tampa. I was focused and ready to go.  I just couldn't get my groove on.

I spent a lot of time thinking about the C.O.T. (circle of trust). You guys are the best. I'm proud as hell to call you my friends.  I know we all talked a lot this week and trust me I value all of your opinions. You just have to remember that before I was daddy day care or the bus guy, I was the most electrifying man in sports entertainment and C.O.T. friendship!!

Before Dwayne Johnson ripped off "The Ross" and became "The Rock", i was putting people in the smackdown hotel.  I'm the original funmiester, the guru of good times.  So guys, don't worry about me!  I just making a fucking come back of epic proportions.  And if there are any nay sayers out there beyond the C.O.T. they  should know their role and shut their mouth!

Back to the run, it was a fucking grind. I had made an interesting course, mostly flat, spilt between dirt and pavement. Through the scenic park and through the ghetto (talk about jabroni blvd.). It had a little bit of everything.

Around mile 10 I cramped worse than i have in a long time. I fought like hell, stopped and stretched, walked and ran. Somehow i finished this sumbitch of run.

I lost 6 pounds during the run. It was very humid today and i guess i wasnt hydrated right.  I took a beating.

But it's over and we 9 days away from the run to remember!!

Can you SMELLLLLL what Ross is cookin??

Bring it!!

see ya,

Ross

Song of the day-i already told ya, Rolling in the deep.

Sorry for the long post, it was a long run!