I ran another 6 miles today in the park. I felt so good, i didnt even know i was running. Things really feel good right now. I set up my new mP3 and added a ton of new songs. The run stared out with a great live version of Anna Begins by the counting crows followed by the Goo Goo dolls covering Americn girl by Tom Petty. It was great to have fresh music pumpin my run. It was raining pretty good during the run which was fine with me, it kept the knuckleheads home.
I'm lifting tomorrow and ill have my weekly with Dr. P. I know i wouldn't be here without her help a couple of years ago and she keeps my spine free now. Plus, she also cracks my ankles which is freakin priceless.
I signed up for the Warrior Dash in June. Ill hit the course with my nephews. Im not intimitated at all by the dash, but it hopefully give me a small taste of what the Tough Mudder will be like. You'll be hearing a lot about the Mudder soon.
Less than two weeks to the Run to Remember! Bring it!
See ya
Ross
Song of the day- Anna Begins-what else? lol
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