I ran three very impressive miles yesterday. I set out with something to prove after the debacle at the falls last week. I needed a good run to get some confidence back. It didn't have to be a long run, just a solid run. I decided on a 3 miler and after reading some good stuff on sweat365 I decided to throw in a challenge. I picked up the pace drastically. I shaved 1.5 minutes per mile of my run. I went out as hard as I ever have and didn't stop busting it until I was done. I was pretty exhausted afterwards, more tired than some of my 9 mile runs, but it was a good tired. I know I could never run my half at this pace, not now anyway but it was definitely a fun way to mix up my training. Physically I felt great. The issues of last week are gone. Now I can focus again. I'm hoping for something big later in the week!!
Talk to ya soon..ross
GO SOX!!
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