3 miles of Hell !!

I ran Mine Falls yesterday. 1 loop around for three miles. It totally sucked. My whole lower body was killing. I was still feeling the soreness from my 9 mile run. I didn't take any time off after that, I played hoop on Wednesday and Thursday, and tennis on Thursday night. I was so unprepared for this run and it showed. My time was very slow and nothing felt right. The best thing I can say about this run is that it's over. If nothing else it will help burn a few calories. I've lost 20 pounds since Feb. 1 and now I need to lose another 20 in 6 months. I'm pretty sure I can do it. If I can toe the line at 185 my chances of success greatly increase...that's all for now Ross

P.S. This is a note to the two couples walking side by side on the trail yesterday forcing me to run through the bushes to pass you. God, I hope you read this some day. Here is a tip: the trail is not wide enough to walk four across for skinny people. Now take into account that your wives weighed a combined 5 fucking tons it is really not possible. Your wives are so fucking ugly you guys should be walking in the other direction. One of the ladies looked familiar but I still can't place where I have seen her before, maybe I just didn't recognize her without the apple in her mouth and the sweet and sour sauce running off her back. So here is a little warning, If I see you ignorant fucks there again taking up the whole trail, I'm going to play a little game..it's called cow tipping!!